Can you truly have your cake and eat it, too? I bet you believe that’s not true if you want to be healthy, right? How about if I show you the error of your ways? On board? Super! Healthy food can … [Read more...]
How far does your belief scale reach?
On a scale of 1-10, where are you in believing that it’s possible for you to have great health? If it’s low, what stops you from believing? What can you do to turn that belief around? If it’s high, … [Read more...]
5 tips to magically fit in movement
Do you know you need to move more but have a hard time figuring out where, how, when to work in a long gym work out? This one’s easy. Fit in small extra bits of movement throughout your day. … [Read more...]
Hear what your body’s saying
"The art of listening needs its highest development in listening to oneself; our most important task is to develop an ear that can really hear what we're saying." ~ Sydney J. Harris … [Read more...]
The step that will lead you to wellness today
You want to create wellness. You want to feel better. But you’re damn tired of trying and failing ... and feeling worse and more worried. Remember the quote: The definition of insanity is doing the … [Read more...]
The beauty of encouragement
This week, how can you pat yourself on the back daily - yes, daily - for something you did right to be well? Celebrating success, no matter how small, will lead you to real wellness much faster and … [Read more...]
You don’t need to jump off a bridge to be well
You wait forever to make that one big change that will reinvent your life. You procrastinate because it’s so huge that you need time ... or money ... or space ... or desire. Or something. You stop, … [Read more...]
Authentic connection
“I define connection as the energy that exists between people when they feel seen, heard, and valued; when they can give and receive without judgment; and when they derive sustenance and strength from … [Read more...]
Wellness done right is exuberant!
Exuberance ... it’s my word of the year. This is a word chosen to highlight my year, to learn from, to draw on, to allow in. It’s a cool experi-ment; feel free to try it out if you’d like. No drama; … [Read more...]
Which direction are you headed?
There is no standing still in wellness. You either are moving towards wellness ... or away. You're either thriving ... or fading. Which are you doing? What could you do this week to start - or … [Read more...]