Cool quote, huh? What the heck does that have to do with health? I’ll get there, I promise! (You’re thinking: Hey, Cindy - could ya take the short route this time?) What do YOU believe? Specifically … [Read more...]
TruthSerum
One of the easiest ways to prevent disease
I know that being well can seem stifling at times. Hard, too much change, whatever. Honestly, I think it rarely needs to be that way. It may not be super easy or super loved every moment of every day. … [Read more...]
Are you making use of your bullshit meter?
You’re brilliant, did you know that? You have this internal bullshit guide that can light up to tell you what’s right for you. And, sometimes more importantly, what’s wrong. What you’ve done, most … [Read more...]
Catch that reaction before it makes you ill
We’re the makers of misery in our own lives too much of the time. No, I’m not lecturing, I’m chatting about it. Because, believe me, I find myself doing the same damn thing, too, at times. The key to … [Read more...]
TruthSerum
You are not doomed; you can change your DNA
My recent article for Life Extension is great news — it shows that your DNA doesn't doom you. For most of us, what we do today and tomorrow and so on greatly influences whether our cells express … [Read more...]
Wellness doesn’t equal rigid rules
Rules. I hate ‘em. Give me a rule, a must do, and, most of the time, I’m gonna work harder on blasting that thing into a million pieces than following it. This is where I think we go so wrong in the … [Read more...]
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