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Category Archives: Empowerment
Will aging limit your life?
Age – is it going to be the reason you can’t be well? Can’t do what you want? Can’t enjoy life? Can’t have a blast in your retirement years? Thankfully, there are more and more people showing us the way. … Continue reading
Posted in Empowerment, Inspiration, Mindset, Movement
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How to naturally prevent osteoporosis
Information abounds everywhere for we women: We’d better pay attention to the density of our bones or risk fracture that could lead to us being debilitated for life. Scary, huh? Yes, it would be … if it were truth. The … Continue reading
Posted in Empowerment, Movement, Nutrition
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You’re a woman and you’re stressed? No kidding! How to fix that.
Women and stress – a volatile mix. Of course, stress isn’t good for any of us, but stress does seem to be impacting us women more. Makes sense – when we started earning money for the bacon and frying it … Continue reading
Posted in Empowerment, Stress relief
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Please … don’t quit
When you’re walking the wellness path, you need to know what to do and how to do it. But, sometimes, what you need most is motivation. Inspiration to keep on trying. Especially if the road gets a little rough. So … Continue reading
Posted in Empowerment, Inspiration, Mindset
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What will your elder years look like?
The video above breaks my heart. Why? Because far too many of us are going to suffer through a life like the person on the right. Along with that, their loved ones will endure rough times as well. All that … Continue reading
Posted in Empowerment
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How to create New Year’s resolutions that stick
Uh oh, we all know what time it is. Yep, New Year’s resolution time. The time of all great hope … and dashing disappointment. You know what I’m talking about. Why do so many insist on doing what does not … Continue reading
Posted in Empowerment, Movement, Small steps
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