Are you able to believe you can be vibrantly well? If not, what’s getting in your way? (Note: Tuesday's posts are guides to help you get curious about what wellness means for you. Think about, journal … [Read more...]
Eliminate the word “must”
"Every time we say, 'I must do something,' it takes an incredible amount of energy. Far more than physically doing it." ~ Gita Bellin (Note: Tuesday's posts are guides to help you get curious about … [Read more...]
Is your body sending smoke signals?
Empowered. Wise. Tuned in. Do those words fit what you know about your body’s needs and desires so it can be well? No? Not surprising. Many of us have been led far astray from feeling like we … [Read more...]
Wellness from your wisdom
For those of you who followed my former blog, Tuesday's post was simply pure inspiration. Giving you a quote to inspire and make you think. Starting today, Tuesday's posts will give you a mix of … [Read more...]