It hits you, and it’s rough — that worn out, run down feeling that feels as if you had a tank of gas, but it’s been on empty for the last 100 miles. You’re on fumes at this point. You’re tired, and … [Read more...]
7 quick ways to ease the tireds
Look good without blowing up your health
If you're wanting to live well, you probably do a lot to enjoy that: Eat more veggies, move your body more, work on stress not knocking you to the curb, invite good connections, relax and play. You … [Read more...]
That health thing I swore I’d never do has impressed the pants offa me
Never say never, huh? I didn’t think I ever, ever would try oil pulling. A mouthful of oil swishing around my mouth? Um, thanks but no thanks. Feeling like barfing isn’t one of my favorite past times. … [Read more...]
How your bare feet can keep you well
Summer is the perfect time for bare feet. Don't you love curling your toes into some nice soft plants or sand or dipping them in water? I love being barefoot, but I “behave” much of the time by … [Read more...]
Your easiest 5 minutes to wellness
Five minutes. Got it? No? Then, get it. You really better be able to take a break to devote five minutes to your health every now and then. I know you can. And this is easy. And fast. And even … [Read more...]
Your free health practitioner awaits
Don’t you love those crazy/silly/easy things you can do to be well? The ones where you don’t have to toss out your whole life so you can have a chance at being healthier? I got one! But you may first … [Read more...]
9 health improvements from 1 simple change
Our world is filled with simple, inexpensive (or free), natural ways to help us stay well. And, yet, we make it all so complicated. If you’d give a little more time to this one area, here’s how your … [Read more...]
Spring sneezing sucks … how to prevent it
Below is a post that bears repeating each spring. Seasonal allergies suck! Believe me, I know. Well, I used to know. I don't know that as much any more because this way to knock them out of my life … [Read more...]
4 ways to survive the holidays
Too often anymore I hear people saying they will be happy once the holidays are over. Then they can sit down, breathe a minute, return to their sometimes already hectic lives, which now seem carefree … [Read more...]
Sore throat be gone
This all natural remedy to knock out a sore throat in no time is probably in the top 10 of resources I use and pass on to others. It's crazy nice to have something that will give you relief FAST. And, … [Read more...]