Category Archives: Simplicity

The missing link to being well

Posted on March 28, 2013 by ckmy

Remember the saying we used to (well, I used to, at least) see and hear everywhere? KISS. In other words, “Keep It Simple, Stupid.” Okay, yeah, I agree – I don’t like the stupid part of that either. But I … Continue reading →

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How to restore breathing room to live well

Posted on August 30, 2012 by ckmy

Can you breathe? Really breathe? Hear the silence? Do nothing? For how long? In just a moment, are you panic stricken that you’re not doing something somehow somewhere? Must you at least be reading a book, surfing the Internet, listening … Continue reading →

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5 easy ways to build wellness

Posted on May 24, 2012 by ckmy

Let’s take this down and dirty! Well, in other words, fast, quick tips you can use … now … to help point yourself back in the direction of being well. Here are 5 of my favorite wellness stars: 1. Water … Continue reading →

Posted in Empowerment, Nutrition, Play, Simplicity | Leave a comment

9 pathways that build wellness

Posted on January 11, 2012 by ckmy

Want a smoother ride through life? Do you want whole life wellness minus drudgery and disappointment? Are you tired of aches and illness and worry about what the future holds for your health? This is why I designed Wellness Reinvented. … Continue reading →

Posted in Connection, Mindset, Movement, Natural care, Nutrition, Play, Simplicity, Spirituality, Stress relief | 4 Comments