I know that being well can seem stifling at times. Hard, too much change, whatever. Honestly, I think it rarely needs to be that way. It may not be super easy or super loved every moment of every day. … [Read more...]
TruthSerum
Save … [Read more...]
TruthSerum
A simple wellness boost
A simple way you could protect your health: Do this: Say no. Yep, do it. Turn down all kinds of things. No to this. No to that. Why? No to things and to do lists because simplicity fuels … [Read more...]
TruthSerum
You may need this more than veggies
Simplicity ... And ... breathe. Doesn’t even the word evoke a different feeling in you? What else? Yearning for a life with more time? Less pressure? Less overwhelm? More of those great moments that … [Read more...]
Multitasking isn’t productive … unless you want to wreck your health
Why do we persist in doing things that damage our lives? Not only persist but take pride in. Geesh, time to make a different choice. If you find yourself swimming against the stream, well, take that … [Read more...]
TruthSerum
The key to remaining well this month
Holiday month is in full force. What a perfect time to embrace the wellness pathway of … simplicity. "What?" you say. "I have to decorate, bake, find gifts, clean the house top to bottom, write … [Read more...]
Keep the holidays and your health glowing
Holidays - ahh. The lights, the music, the joy, the love, the laughter. The stress, the worry, the overloaded to do list, the illness that comes after because all your healthy cells are used up. This … [Read more...]