Of all the things you think this post is about ... it's not. Sure, wellness involves eating well and moving your body. But it also includes a whole bunch more. Doing the following doesn't cost … [Read more...]
How to start your day off right to be well later
How you start your day influences all the rest to come. Even things that turn an energetic, upbeat day into the dregs of life can be neutralized so you're not so stressed and anxious. That is - if you … [Read more...]
TruthSerum
The missing link to being well
Remember the saying we used to (well, I used to, at least) see and hear everywhere? KISS. In other words, "Keep It Simple, Stupid." Okay, yeah, I agree - I don't like the stupid part of that either. … [Read more...]
How to restore breathing room to live well
Can you breathe? Really breathe? Hear the silence? Do nothing? For how long? In just a moment, are you panic stricken that you’re not doing something somehow somewhere? Must you at least be reading a … [Read more...]
5 easy ways to build wellness
Let’s take this down and dirty! Well, in other words, fast, quick tips you can use ... now ... to help point yourself back in the direction of being well. Here are 5 of my favorite wellness … [Read more...]
9 building blocks that create wellness
Want a smoother ride through life? Do you want whole life wellness minus drudgery and disappointment? Are you tired of aches and illness and worry about what the future holds for your health? This is … [Read more...]