Category Archives: Small steps

Wellness in a short and sweet but powerful step

Posted on April 11, 2013 by ckmy

Wellness gets put on the back burner too often. Until you can’t ignore it because you’re ill. And why does it get put at the end of your 100-item to do list so often? Because it seems too terribly huge. … Continue reading →

Posted in Small steps | 2 Comments

How to create New Year’s resolutions that stick

Posted on January 3, 2013 by ckmy

Uh oh, we all know what time it is. Yep, New Year’s resolution time. The time of all great hope … and dashing disappointment. You know what I’m talking about. Why do so many insist on doing what does not … Continue reading →

Posted in Empowerment, Movement, Small steps | 2 Comments

The fountain of youth found

Posted on September 27, 2012 by ckmy

The fountain of youth. How to live longer yet live better. That’s the constant search, isn’t it? What we all wish we could get. What we so desperately want but think we have no idea how to achieve it. We … Continue reading →

Posted in Mindset, Movement, Natural care, Nutrition, Small steps, Spirituality, Stress relief | Leave a comment

Health bites to live on now

Posted on July 19, 2012 by ckmy

Change this. Do that. Stop doing that other thing. You’re doing something fun? Well, then, knock it off; that can’t be good for you. Yeah, wellness, huh? Sucks put that way, doesn’t it? So, stop putting it that way! Make … Continue reading →

Posted in Mindset, Movement, Natural care, Nutrition, Play, Small steps | Leave a comment

TruthSerum

Posted on July 10, 2012 by ckmy
Posted in Empowerment, Mindset, Small steps, TruthSerum | Leave a comment

TruthSerum

Posted on May 1, 2012 by ckmy
Posted in Empowerment, Small steps | 1 Comment