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The “recipe:” Take 1 audio (mine), mix with two ears and 15 minutes (yours). Radiant result: Discovering the healthy you. More alive. More energized. Living well. Loving life.
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Category Archives: Small steps
Wellness gets put on the back burner too often. Until you can’t ignore it because you’re ill. And why does it get put at the end of your 100-item to do list so often? Because it seems too terribly huge. … Continue reading
Uh oh, we all know what time it is. Yep, New Year’s resolution time. The time of all great hope … and dashing disappointment. You know what I’m talking about. Why do so many insist on doing what does not … Continue reading
The fountain of youth. How to live longer yet live better. That’s the constant search, isn’t it? What we all wish we could get. What we so desperately want but think we have no idea how to achieve it. We … Continue reading
Change this. Do that. Stop doing that other thing. You’re doing something fun? Well, then, knock it off; that can’t be good for you. Yeah, wellness, huh? Sucks put that way, doesn’t it? So, stop putting it that way! Make … Continue reading