Stress: Believed to be at the root of 95 percent of all illness, it truly is our modern-day scourge. So, if you make a plan to address your stress, you have vastly boosted your odds of remaining well. … [Read more...]
Why I hate to meditate but do it anyway
Ooooh, did I shock you? Because, yeah, I know — I’m usually all about easy and doing wellness your way so you love it. So why would I meditate when I hate it? Well, I didn’t for a long time. Or, … [Read more...]
Why are you choosing stress?
Much of the stress you suffer is your choice. Yes, I said it — your.choice. And my choice. And I suck at that at times as much as you do. Maybe more. Even though I “should” know better, right? Okay, … [Read more...]
Bursts of pleasure give you better health
You’ve probably heard of or worked with micromanagers, haven’t you? Generally not a good thing, is it? Too much attention to too much detail that doesn’t allow the greater picture to develop and … [Read more...]
TruthSerum
TruthSerum
Keep the holidays and your health glowing
Holidays - ahh. The lights, the music, the joy, the love, the laughter. The stress, the worry, the overloaded to do list, the illness that comes after because all your healthy cells are used up. This … [Read more...]
Do this to get healthier *and* happier
Of all the things you think this post is about ... it's not. Sure, wellness involves eating well and moving your body. But it also includes a whole bunch more. Doing the following doesn't cost … [Read more...]
How can 5 minutes give you good health?
In this blog, I’ve given you plenty of, in effect, 5-minute ways to live healthier. But why? Doesn’t really matter in the long run, does it? What can 5 minutes possibly do? I’ve talked about … [Read more...]
Flu and cold prevention start now
Want to keep your body well? How to best do that is prevention, not reaction. You look ahead and consider what might be coming down the pipeline. So, currently, that probably looks like: There’s all … [Read more...]