• 9 pathways that build wellness

  Want a smoother ride through life? Do you want whole life wellness minus drudgery and disappointment? Are you tired of aches and illness and worry about what the future holds for your health? This is why I designed Wellness Reinvented. … Continue reading →

  

• This boosts your water’s flavor and your health

  Water, water and more water. That’s what we need. Your body doesn’t thrive not watered. Just like your plants! Your plants show you they need water by having drooping and/or brown leaves, not blooming and, at worse, dying. Consider your … Continue reading →

  

• Wellness from your wisdom

  For those of you who followed my former blog, Tuesday’s post was simply pure inspiration. Giving you a quote to inspire and make you think. Starting today, Tuesday’s posts will give you a mix of items that are food for … Continue reading →

  

• Live well … it’s what this is about

  “Wish not so much to live long as to live well.” ~ Benjamin Franklin

  

• Eliminate the word “must”

  “Every time we say, ‘I must do something,’ it takes an incredible amount of energy. Far more than physically doing it.” ~ Gita Bellin (Note: Tuesday’s posts are guides to help you get curious about what wellness means for you. … Continue reading →

  

• What do your beliefs tell you?

  Are you able to believe you can be vibrantly well? If not, what’s getting in your way? (Note: Tuesday’s posts are guides to help you get curious about what wellness means for you. Think about, journal and/or talk with a … Continue reading →

  

• Authentic connection

  “I define connection as the energy that exists between people when they feel seen, heard, and valued; when they can give and receive without judgment; and when they derive sustenance and strength from the relationship.” ~ Brené Brown

  

• You don’t need to jump off a bridge to be well

  You wait forever to make that one big change that will reinvent your life. You procrastinate because it’s so huge that you need time … or money … or space … or desire. Or something. You stop, then start because … Continue reading →

  

• The beauty of encouragement

  This week, how can you pat yourself on the back daily – yes, daily - for something you did right to be well? Celebrating success, no matter how small, will lead you to real wellness much faster and with much more certainty … Continue reading →

  

• The step that will lead you to wellness today

  You want to create wellness. You want to feel better. But you’re damn tired of trying and failing … and feeling worse and more worried. Remember the quote: The definition of insanity is doing the same thing over and over … Continue reading →

  

• 5 tips to magically fit in movement

    Do you know you need to move more but have a hard time figuring out where, how, when to work in a long gym work out? This one’s easy. Fit in small extra bits of movement throughout your day. … Continue reading →

  

• How far does your belief scale reach?

  On a scale of 1-10, where are you in believing that it’s possible for you to have great health? If it’s low, what stops you from believing? What can you do to turn that belief around? If it’s high, what encourages you? How … Continue reading →

  

• The decadent dessert you can feel good about

  Can you truly have your cake and eat it, too? I bet you believe that’s not true if you want to be healthy, right? How about if I show you the error of your ways? On board? Super! Healthy food … Continue reading →

  

• Connections continue in an unending loop

  “When we know ourselves to be connected to all others, acting compassionately is simply the natural thing to do.” ~ Rachel Naomi Remen

  

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• Your healthy food objections remedied

  You want to eat healthy, right? But sometimes your mind tells you this: It’s too hard; it’ll taste like cardboard (though, actually, cardboard might taste better); it’ll cost you your first-born; and it’ll take mad kitchen skills along with hours … Continue reading →

  

• The item that’s killing your health

  It’s legal, but it’s lethal. Even if the manufacturers of this want you to believe differently. But, even if you tend to believe them or you’d like to just ignore this info, that doesn’t change the fact that this can … Continue reading →

  

• How to delete the rigid nutrition rules and still be healthy

  Wellness, in the area of nutrition, can seem to be terribly rigid. It’s all healthy stuff … or nothing, and you’re doomed to the fires of unwell hell. All veggies all the time, not one darn piece of chocolate in … Continue reading →

  

• How to best get those fruits and veggies clean!

  All that … ewww, icky stuff on our fruits and veggies! Do you worry endlessly about getting it all off? Do you buy products to help you do so, then worry about their safety as well? Your concern isn’t unwarranted. … Continue reading →

  

• Health bites to live on now

  Change this. Do that. Stop doing that other thing. You’re doing something fun? Well, then, knock it off; that can’t be good for you. Yeah, wellness, huh? Sucks put that way, doesn’t it? So, stop putting it that way! Make … Continue reading →

  

• Can you think yourself well?

  I think I can; I think I can; I think I can! Are you like the little engine who could? The ant moving a rubber tree plant? (‘cuz he had high hopes! And, hey, if these references make so sense, … Continue reading →

  

• How to make healthy eating easier

  Healthy eating gets easier when you have the right stuff on hand. But that plan begins with first finding out, then knowing, what the right stuff for you looks like. So, you become an experimenter. Try new things; see what … Continue reading →

  

• Change your mind; change your health

  You know that big, red, easy button used as an ad for some office supply store? It worked because that’s what we want. Something, somehow, some way to make things we need to do easier. Hit the big, red easy … Continue reading →

  

• How to restore breathing room to live well

  Can you breathe? Really breathe? Hear the silence? Do nothing? For how long? In just a moment, are you panic stricken that you’re not doing something somehow somewhere? Must you at least be reading a book, surfing the Internet, listening … Continue reading →

  

• Fuel for your wellness fire

  This building block to wellness – a little explored, little understood, little attention paid to area as regards to being healthy – provides all of the following to your quest for a well life: Motivation Empowerment Belief Hope The building … Continue reading →

  

• Regular or organic or GMO … oh my

  Remember when going to the grocery store to buy tomatoes involved this: Go to store, pick up tomatoes, pay for them? Now, it’s: Do I want the organic ones or the conventional ones? What’s the price? Are these tomatoes perhaps … Continue reading →

  

• The fountain of youth found

  The fountain of youth. How to live longer yet live better. That’s the constant search, isn’t it? What we all wish we could get. What we so desperately want but think we have no idea how to achieve it. We … Continue reading →

  

• 7 natural, safe ways to help you sleep

  Yawwwwnnnnnnn … do any of us get enough sleep anymore? There’s work, worry, family, a to do list the size of Mt. Everest. It’s not surprising that, one, you often don’t go to bed when you should and, two, even … Continue reading →

  

• The simple idea that will give you better health

  Where are you on the list? Oh, yeah, last, huh? Or, worse, not there at all. Or if/when six blue moons happen in one month, and, then, in that rare occasion, maybe some time will open up for you. Not … Continue reading →

  

• Seven ingredients harming your health

  Above is a nice graphic you can print out, if it helps, to carry with you when you go to the store. If you start avoiding these items, you’ll do your body a world of good. Not only will you … Continue reading →

  

• Your candy: a nice dose of beaver urine?

  I apologize in advance. This is a little gross. Okay, well, it’s a LOT gross. But, somewhere inside – where my gross, little, 2-year-old, sticky-fingered boy lives – well, he loved it a ton. And my 57-year-old, non-sticky-fingered (most of … Continue reading →

  

• 4,000 years of medicine

  Full circle, huh? Perhaps. It seems this happens in a lot of areas. We swing one direction too far, then we go to extremes the other way. Then, finally – fingers crossed – we find some nice middle ground. Not … Continue reading →

  

• Indulge in these and still be well

  Aren’t you tired of all the — don’t do that, stop this, don’t you EVER even think about doing that! — that goes on in the journey to be well? Yeah, I thought so. So, here goes some news to … Continue reading →

  

• Avoid the flu … naturally

  Yes, it’s “flu” season. Yes, you don’t want to suffer with the flu if you can avoid it. But, please, no, don’t fall for the scare tactics. (Remember the swine flu year? The way the news read, most of us … Continue reading →

  

• The change in thinking that will heal you

  Too often, we fall into the trap of complaining, moaning and focusing on anything and everything that’s wrong. When the truth is: If you’re reading this, there’s a lot that is right. What does this have to do with health? … Continue reading →

  

• How to create New Year’s resolutions that stick

  Uh oh, we all know what time it is. Yep, New Year’s resolution time. The time of all great hope … and dashing disappointment. You know what I’m talking about. Why do so many insist on doing what does not … Continue reading →

  

• The truth about osteoporosis

  Warnings about osteoporosis pop up everywhere for women: We’d better pay attention to the density of our bones or risk fracture that could lead to us being debilitated for life. Scary, huh? Yes, it would be … if it were … Continue reading →

  

• The sneaky thief stealing your health

  There’s a killer in your midst that you’re not paying any attention to. The clues aren’t so obvious. Oh, they become real obvious later on. Sort of like a good mystery. But, you know what? You don’t want your health … Continue reading →

  

• Health fix in an instant

  What can you do for your health each day that won’t take much time or cost you much (if anything) but will help you feel better almost instantly? No, if you guessed some over-the-counter something, you’re off. Nice try, though. … Continue reading →

  

• Building your gratitude practice so you can be well

  Gratitude is one way to stay well. One important way. One easy way. One absolutely free way. As I noted last week – in Health fix in an instant – gratitude not only makes you feel better, it truly helps … Continue reading →

  

• The little blue “pill” that truly makes life better

  There’s a little blue pill that gets LOTS of advertising – and other – attention. Yeah, you know what I mean. And then there’s this other poor, little, blue, round, “pill” that gets no respect. Yeah, it’s the Rodney Dangerfield … Continue reading →

  

• How to be healthier with one simple switch

  A simple sentence switch could change your life. Yes, truly. This switch will empower you. Get you curious. Help you find ways to create the changes that will bring you wellness. And, with that, gain the time, money (because illness … Continue reading →

  

• Skip allergy season with this plant

  It may seem like winter, but spring truly is right around the corner. (Fingers crossed.) Makes you smile at the thought, right? And then you think about allergy season. Oh crap – all that sneezing and suffering and mounds of … Continue reading →

  

• The pause that does your body good

  To lower stress and boost your good health, you know you need to figure out a way to have some down time. (If you’re not so sure what the big deal is about stress, check out: The sneaky thief stealing … Continue reading →

  

• Wellness in a short and sweet but powerful step

  Wellness gets put on the back burner too often. Until you can’t ignore it because you’re ill. And why does it get put at the end of your 100-item to do list so often? Because it seems too terribly huge. … Continue reading →

  

• You’re a woman and you’re stressed? No kidding! How to fix that.

  Women and stress – a volatile mix. Of course, stress isn’t good for any of us, but stress does seem to be impacting us women more. Makes sense – when we started earning money for the bacon and frying it … Continue reading →

  

• How to buy stevia that actually is good for your health

  It’s always a little bit exciting – and, then, worrisome – when a healthy product finally gets its due. Why exciting? Because more people learn about a choice that will boost their well being and help counter all the items … Continue reading →

  

• How to naturally prevent osteoporosis

  Information abounds everywhere for we women: We’d better pay attention to the density of our bones or risk fracture that could lead to us being debilitated for life. Scary, huh? Yes, it would be … if it were truth. The … Continue reading →

  

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