A simple way you could protect your health:
Do this:
Say no.
Yep, do it. Turn down all kinds of things. No to this. No to that.
Why?
No to things and to do lists because simplicity fuels wellness.
No to stuff that makes you crazy because stress relief boosts wellness.
No to stuff you don’t really want to do so you regain time to spend with people you adore because connection is a wellness building block.
See the theme? It winds its way into all sorts of avenues that walk you toward wellness. Protect your health and enhance it for the future: Say no a little more often. The world really won’t end.
