Getting healthier: It’s like learning to ride a bike
I hear a lot about how people are frustrated with their health. Still, it seems too overwhelming to do anything about it. Or too expensive. Or they feel like they have to change their lives 100 … [Read more...]
TruthSerum
How to naturally feel cooler
Tired of the heat? I’m totally with you. Even in air conditioning — which never feels quite as good as a lower temp breeze — my body still knows it’s too warm outside for true comfort. Funny thing is … [Read more...]
TruthSerum
How to navigate those inevitable bumps in your wellness journey
Things happen to the best of us. No matter how perfect you aim to be or how much you think you’re doing so you can be on the right track, well … shit happens. It’s life. And, hey, sometimes we learn a … [Read more...]
TruthSerum
Extreme wellness isn’t necessary
Extremism seems to be our flavor of the year. (Day, week, month, decade, century … I hope not, though.) Same thing in wellness. The feeling is: Do all this. Never, ever do that. Never. Did you hear … [Read more...]
TruthSerum
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