Way long ago, back in the days before we ran to Giant Superstore for all our wants, people sustained their needs by using what surrounded them. While I’m not wanting to go back to those days — … [Read more...]
How many times do you wash, rinse and repeat? No, I’m not talking about your laundry. Or shampooing your hair. Or any of those things where, actually, it doesn’t matter, really, at all if you do that … [Read more...]
Mindset is a building block of wellness. No, not in some woo-woo way that you’re rolling your eyes at. In effective, researched, specific ways that are proven to make you healthier. And, think about … [Read more...]
You are either moving toward wellness or away from it. Toward. Away. Toward. Away. Which way, right this moment, are you headed? No, not what you aim to do in an hour or tomorrow or next week. Right … [Read more...]
Meditation — ah, that time when it becomes painfully obvious that your brain is filled with enough thoughts to fill the Smithsonian. If only they were that important. Or needed. Or history … [Read more...]
