Know your what and find your motivation
We all are on an eternal quest for the ever-elusive motivation. Yes, it pops in here and there. But the damn thing never stays for long enough. You’ve got it! Crap, you’ve lost it again. That’s why … [Read more...]
TruthSerum
Easy tweaks you’ll barely notice to help you eat healthier
Nutrition and how much you eat is an important part of being well. It doesn't have to involve torture, however. One of the easiest things to do is to make small changes that don't feel like sacrifice … [Read more...]
TruthSerum
TruthSerum
Lemons: All that good medicine in a pretty yellow container
Lemons: One of my favorite healthy pantry (okay, refrigerator) staples. Well, I tried to keep them out on the counter ‘cuz, hey, they’re so darn pretty, but rock hard lemons got a little aggravating … [Read more...]
TruthSerum
Can you write your way well?
Can you pick up a pen and some paper and write your way well? Research is saying you most definitely can. And, no, you don’t have to be a “writer.” You only have to be willing to put down your … [Read more...]
TruthSerum
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