Your wellness is truly a sum of its parts
"Don't take your body to the doctor as if he were a repair shop.” ~ Quentin Regestein Right? If you’re doing this, in effect — whether it’s at the doctor or for your health in general — it’s not … [Read more...]
TruthSerum
Minutes matter
When I started meditating again, with the assistance of an app, I chose the two minute option. Two minutes … you could scoff at that. Does that even matter? Why bother? Because … it was two minutes. … [Read more...]
TruthSerum
The simple, inexpensive, natural way to soften your laundry
When I walk through the laundry aisle, I'm assaulted, it feels like, by all those chemical scents. Nope, they do not smell good. If they do to you, they shouldn't. Your nose has been hijacked. Once … [Read more...]
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TruthSerum
All work and no play equals an ill human
Years ago, I decided my wellness building blocks were missing an important piece that I then added: Play. Even more, perhaps, than the other areas, we need to be shown that play matters. Plus we, … [Read more...]
TruthSerum
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