Why you want to make changes in minutes — not hours, days, weeks, months, years
You know what counts in living well? What leads to you actually living well vs. wishing you could? Minutes. Yes, minutes. Minutes in which you try that thing you think will help. Minutes in which you … [Read more...]
TruthSerum
Wellness works best if you do you
“I trust so much in the power of the heart and the soul; I know that the answer to what we need to do next is in our own hearts. All we have to do is listen, then take that one step further and trust … [Read more...]
TruthSerum
How to eat what keeps you well without feeling tortured
Many of us are restricting our food choices these days. For a variety of reasons. For example, I don’t eat much gluten. By choice. I can. I don’t because I don’t feel as well — not sick, just not as … [Read more...]
TruthSerum
TruthSerum
What’s the best health insurance?
What is the best health insurance you can have? It is … you. In other words, learning to be master of your own health, and taking back your own power to be well. That's insurance against needing … [Read more...]
TruthSerum
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