There are the standard building blocks to being well: nutrition, movement, stress relief. Probably even natural care, where you: one, make time for self care and, two, find ways to do so more … [Read more...]
Harmful relationships = harmed health
TruthSerum
TruthSerum
Snack in a minute (that is healthy, and, yes, tastes good)
Healthy snacks don't have to equal stuff that tastes like wallpaper paste. (Why do we use that saying? Have you ever tasted wallpaper paste? I'm pretty sure I haven't.) I adore food. I'm never gonna … [Read more...]
TruthSerum
TruthSerum
TruthSerum
The effective, inexpensive, safe way to have soft laundry
When I walk through the laundry aisle at the store, it feels like I'm assaulted by all those chemical scents. (If you see me in the store, here's how you'll recognize me: I'm the woman with a sleeve … [Read more...]
TruthSerum
The needed ingredient to being well
Becoming – and remaining – well involves an element you might not have consciously noticed. But, in those who have returned to being well, especially after more serious illnesses, you'll often find … [Read more...]
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