Aim for progress, not perfection (aka war on your own sweet self)
Wellness Reinvented. In other words, we’re reinventing wellness. The old/current wellness: Do all the things. NOW! Throw out every last thing you’re doing because it’s wrong, wrong, wrong. And change … [Read more...]
TruthSerum
Surgeries that are “next to useless” and your non-existent right to know
Information like that contained in the article I'll link below boggles my mind. How in the world does a modern, allegedly progressive country get away with doing this to us? It’s not right. Oh, it … [Read more...]
TruthSerum
Gratitude — even better than broccoli for your health
Let’s practice an area of wellness you might not think makes that big of a difference. But it does. A huge difference. Plus, hey, it’s pretty easy. And fun. Ready to give it a try? Right now? Yes, we … [Read more...]
TruthSerum
How to change what you love to eat
Oh, those tiny nubs on your tongue. They can create such pleasure. They can be so demanding. They can be so, well, stubborn. When you’re making switches to healthier foods, sometimes your taste buds … [Read more...]
TruthSerum
The silent item that’s killing us
There’s a health concern that’s been growing by crazy leaps and bounds. No, it’s not heart disease. Or cancer. It's even more subtle than that. It sneaks in, you brush it aside, you figure it's life, … [Read more...]
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