There are the standard building blocks to being well: nutrition, movement, stress relief. Probably even natural care, where you: one, make time for self care and, two, find ways to do so more … [Read more...]
Harmful relationships = harmed health
TruthSerum
Your smart phone is wrecking your connection to health
Keeping your eyes glued to your rectangular item of all-that-is-and-can-be is wrecking your health. Nope, I'm not talking about radiation or whatever else. I'm talking about ... connection. Sure, … [Read more...]
A simple wellness boost
A simple way you could protect your health: Do this: Say no. Yep, do it. Turn down all kinds of things. No to this. No to that. Why? No to things and to do lists because simplicity fuels … [Read more...]
Lousy connections cause harm to your health
A little realized pathway to wellness is connection. Sucky connections ... sucky health in some way. Great connections ... health boost. This doesn’t mean that every connection/relationship in your … [Read more...]
TruthSerum
TruthSerum
TruthSerum
Your Wellness Week pledge could save your life
In an effort to bring more awareness to all the things we can do for ourselves to bring about wellness, this week has been named National Wellness Week. It's true; wellness is more in your control … [Read more...]
Authentic connection
“I define connection as the energy that exists between people when they feel seen, heard, and valued; when they can give and receive without judgment; and when they derive sustenance and strength from … [Read more...]