How to navigate those inevitable bumps in your wellness journey
Things happen to the best of us. No matter how perfect you aim to be or how much you think you’re doing so you can be on the right track, well … shit happens. It’s life. And, hey, sometimes we learn a … [Read more...]
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How can you stay well in a world full of awful?
In a world that feels like it’s going to hell in a handbasket — and fast — being well might fall right off your list. With all this insanity, what does it matter? It matters. I know you know it … [Read more...]
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Don’t let aging delete your desire to try
Let’s delete aging from our vocabularies. Why? Because it’s a handicap. An excuse. A reason to no longer try. Or hope or dream. And that, my dear, is bullshit. It is never too late. Never, ever. … [Read more...]
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The body achieves what the mind believes
Mindset is a building block of wellness. No, not in some woo-woo way that you’re rolling your eyes at. In effective, researched, specific ways that are proven to make you healthier. And, think about … [Read more...]
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