Meditation — ah, that time when it becomes painfully obvious that your brain is filled with enough thoughts to fill the Smithsonian. If only they were that important. Or needed. Or history … [Read more...]
What to do with all those pesky thoughts
TruthSerum
Can you write your way well?
Can you pick up a pen and some paper and write your way well? Research is saying you most definitely can. And, no, you don’t have to be a “writer.” You only have to be willing to put down your … [Read more...]
Why your energy flew south for the winter
You’re tired, you say. Always tired. So, so tired. What the hell happened? Where is that human who used to have energy to keep going until midnight? Do 10,000 things and then still party the night … [Read more...]
Your mind: An integral part of you being well
Your mind, specifically what you say to yourself/others, can make a powerful difference in how well you feel. Don’t believe me? That’s awesome; I always think you should find out things for yourself. … [Read more...]
TruthSerum
TruthSerum
TruthSerum
Teach your pigs to fly
Teach your pigs to fly. Isn’t that a cool thought? If you are left blinking confusedly at this idea, give it a few moments. I got this sentence from a person I was chatting and playing canasta with … [Read more...]
7 quick ways to ease the tireds
It hits you, and it’s rough — that worn out, run down feeling that feels as if you had a tank of gas, but it’s been on empty for the last 100 miles. You’re on fumes at this point. You’re tired, and … [Read more...]
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