I'm on a mission to battle a black-and-white approach to health. Yes, of course you want to make healthy choices, but pronouncing other things you do as bad or wrong — or, worse, calling yourself an … [Read more...]
Ooooh, did I shock you? Because, yeah, I know — I’m usually all about easy and doing wellness your way so you love it. So why would I meditate when I hate it? Well, I didn’t for a long time. Or, … [Read more...]
What is the item that puts a mega-watt boost into your ability to be well? What is, in effect, rocket fuel for your efforts to eat healthier, move more, connect better, address your stress, simplify … [Read more...]
All the wisdom you want. All the possibilities that are present for you right now. All the answers you need to the questions and worries you face. All the direction. All the right paths to take. All … [Read more...]
You’ve probably heard of or worked with micromanagers, haven’t you? Generally not a good thing, is it? Too much attention to too much detail that doesn’t allow the greater picture to develop and … [Read more...]
This is one of the easiest tools to help change how you feel … in an instant. So easy you may discount it, but stick with me; this is short. Then try out what I suggest and prove it for … [Read more...]
