How to jumpstart being well
It's spring. Another time of what feels like all things new again. Take that sense of freshness and apply it to your health. Ready? Awesome, let's maximize your quest for something fresh and … [Read more...]
Imagination: A seriously overlooked health tool
Imagination. It's all fun and fluff, no substance. It's great for creativity, sure, but it's not really, really useful, is it? When it comes to you being well, it is. We may not be able to prove it … [Read more...]
Are you letting your brain control your health?
Ever say this: "I'm getting older; aches and pains come with the territory." "What can you expect at this stage of life? All of my friends have something wrong with them." "Of course, I expect to … [Read more...]
Tired, bored, just don’t care about wellness anymore?
Does it ever (or always) seem too hard and overwhelming to make the kind of changes you want? You have all that initial enthusiasm, but then it begins to feel like you're stuck in quicksand, doesn't … [Read more...]
TruthSerum
Keep the holidays and your health glowing
Holidays - ahh. The lights, the music, the joy, the love, the laughter. The stress, the worry, the overloaded to do list, the illness that comes after because all your healthy cells are used up. This … [Read more...]
Gratitude – the easy, enjoyable way to live well
TruthSerum
Use Thanksgiving to fuel your good health
I love Thanksgiving. Why? It's pretty much uncorrupted. No need for 24/7 holiday songs. No religious arguments. No stressed-out people pushing and shoving in an attempt to find some perfect gift. No … [Read more...]
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