TruthSerum
Why your energy flew south for the winter
You’re tired, you say. Always tired. So, so tired. What the hell happened? Where is that human who used to have energy to keep going until midnight? Do 10,000 things and then still party the night … [Read more...]
All work and no play equals an ill human
Years ago, I decided my wellness building blocks were missing an important piece that I then added: Play. Even more, perhaps, than the other areas, we need to be shown that play matters. Plus we, … [Read more...]
Want to be healthier? Imitate a child.
One of the most magical parts of the holiday is watching an excited, happy kid. I always felt that Christmas was designed especially for children. I loved watching my kids get up (even after my … [Read more...]
7 quick ways to ease the tireds
It hits you, and it’s rough — that worn out, run down feeling that feels as if you had a tank of gas, but it’s been on empty for the last 100 miles. You’re on fumes at this point. You’re tired, and … [Read more...]
What the heck does happiness have to do with being well?
Would you believe happiness is as critical to your health as, say, broccoli? (Or, well, you know, lovely green veggies and such. You can skip the broccoli if you're a card-carrying member of the I … [Read more...]
TruthSerum
Five ways to easily claim a healthy life
You want to be healthy and you want to enjoy life. Right? I get it. Me, too. That's what I'm all about. There are so many ways to approach health in ways that bring more joy to your life, not … [Read more...]
Yep, you can – no, you need to – goof off to be well
Have you resisted the playful side of you for … well, a damn, long time? It seems like being playful doesn't really fit in with being a responsible grown up, does it? Yeah, yeah, I hear your inner … [Read more...]