When you’re trying to eat healthier, what kills at times is the flavor. Some of the foods simply don’t taste as good as what you were consuming in the past. And that’s hard. I don’t think there are … [Read more...]
You know what counts in living well? What leads to you actually living well vs. wishing you could? Minutes. Yes, minutes. Minutes in which you try that thing you think will help. Minutes in which you … [Read more...]
Many of us are restricting our food choices these days. For a variety of reasons. For example, I don’t eat much gluten. By choice. I can. I don’t because I don’t feel as well — not sick, just not as … [Read more...]
In the equation of your life, where are you? Inked in? Um, well, no, penciled in? Maybe? Sorta/kinda? Or … pretty much never unless there are three blue moons in a month that ends in h. (Yeah, kinda … [Read more...]
Becoming more dedicated to being well – does the specter of what that actually will be like kind of scare you? Are you worried that you’re just not perfect enough? Does it seem too hard? A damn … [Read more...]
