Aim for progress, not perfection (aka war on your own sweet self)
Wellness Reinvented. In other words, we’re reinventing wellness. The old/current wellness: Do all the things. NOW! Throw out every last thing you’re doing because it’s wrong, wrong, wrong. And change … [Read more...]
How to change what you love to eat
Oh, those tiny nubs on your tongue. They can create such pleasure. They can be so demanding. They can be so, well, stubborn. When you’re making switches to healthier foods, sometimes your taste buds … [Read more...]
Getting healthier: It’s like learning to ride a bike
I hear a lot about how people are frustrated with their health. Still, it seems too overwhelming to do anything about it. Or too expensive. Or they feel like they have to change their lives 100 … [Read more...]
TruthSerum
TruthSerum
Save … [Read more...]
TruthSerum
TruthSerum
TruthSerum
Why your energy flew south for the winter
You’re tired, you say. Always tired. So, so tired. What the hell happened? Where is that human who used to have energy to keep going until midnight? Do 10,000 things and then still party the night … [Read more...]
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