TruthSerum
TruthSerum
Gratitude — even better than broccoli for your health
Let’s practice an area of wellness you might not think makes that big of a difference. But it does. A huge difference. Plus, hey, it’s pretty easy. And fun. Ready to give it a try? Right now? Yes, we … [Read more...]
TruthSerum
TruthSerum
Save … [Read more...]
What to do with all those pesky thoughts
Meditation — ah, that time when it becomes painfully obvious that your brain is filled with enough thoughts to fill the Smithsonian. If only they were that important. Or needed. Or history … [Read more...]
Can you write your way well?
Can you pick up a pen and some paper and write your way well? Research is saying you most definitely can. And, no, you don’t have to be a “writer.” You only have to be willing to put down your … [Read more...]
Gratitude with all the feels is what works best
Gratitude is a familiar term anymore. (And let’s all take a moment to be grateful for that alone. Whoa, could we really someday become a kinder, gentler society?) Unfortunately, familar can wreak … [Read more...]