We all are on an eternal quest for the ever-elusive motivation. Yes, it pops in here and there. But the damn thing never stays for long enough. You’ve got it! Crap, you’ve lost it again. That’s why … [Read more...]
"Don't take your body to the doctor as if he were a repair shop.” ~ Quentin Regestein Right? If you’re doing this, in effect — whether it’s at the doctor or for your health in general — it’s not … [Read more...]
It hits you, and it’s rough — that worn out, run down feeling that feels as if you had a tank of gas, but it’s been on empty for the last 100 miles. You’re on fumes at this point. You’re tired, and … [Read more...]
Summer is the perfect time for bare feet. Don't you love curling your toes into some nice soft plants or sand or dipping them in water? I love being barefoot, but I “behave” much of the time by … [Read more...]
I’m a Lyme Disease survivor. If that’s even the right word. I don’t talk about it much. I don’t consider it a part of my life. I was sick. I got well. It wasn’t pretty. It wasn’t fun. But it wasn’t … [Read more...]
Would you believe happiness is as critical to your health as, say, broccoli? (Or, well, you know, lovely green veggies and such. You can skip the broccoli if you're a card-carrying member of the I … [Read more...]
You want to know the best way for you to get, stay and live well? The absolute most effective? The way that will last? The way that will work crazy awesome for you? Okay, hold on. Ready? Sure? Here’s … [Read more...]
There’s something you may not be making effective enough use of that will help you be well: Your power to think and reason. When you wonder about something related to your health, are worried, … [Read more...]
Why do we persist in doing things that damage our lives? Not only persist but take pride in. Geesh, time to make a different choice. If you find yourself swimming against the stream, well, take that … [Read more...]
It's spring. Another time of what feels like all things new again. Take that sense of freshness and apply it to your health. Ready? Awesome, let's maximize your quest for something fresh and … [Read more...]