You’ve probably heard of, or worse yet, experienced micromanagers, haven’t you? Generally not a good thing. Too much attention to too much detail that doesn’t allow the greater picture to develop.

But what about micromanaging your mood? Can that be a good thing? Apparently it can.

Research shows that engaging in even tiny bursts of pleasure every day makes an impact on how you handle life and adversity. Staying in the present, which is what micromanaging your mood helps you do, results in less fretting about the past or worrying about the future. There are good things in your life, right here, right now.

Having a bad day? Find small things that make you feel better — happier, calmer, satisfied, fulfilled. It can be anything — the sun shining, a child’s laugh, an assist from a stranger, a pretty flower, your cleaned-up desk. You name it; there are a multitude of ways each day that can bring you a bit of pleasure. You only have to set your intention to look for them.

This effort is worth it. It may change your life. At least, it will help you feel better, ward off depression and lower stress. All of which create a positive impact on your health.

Are these small changes? Yes, indeed. And small changes still are changes. They build up over time. A little change here, a little change there, and, soon, you have a different flow to your day. And, quite possibly, a much happier, healthier, fulfilled life.