When we think about how to get or stay well, we often turn to the tried and true: nutrition, exercise, maybe some sort of stress relief.

Do you know there is more to overall wellness than that? One part is identifying what you need most right now to be healthier. That may not include nutrition or movement at all. There are 9 pathways to wellness; here’s a short overview: Wellness pathways.

All of these make up the full spectrum of being well. There can’t be just one piece. It’s not the whole picture. All of you — and your life — counts. If you only focus on nutrition and movement, you may be missing other critical pieces that will lead to you being well.

It’s been found that those with chronic health problems are more likely to respond to treatment when the whole person is taken into account. So why not consider approaching your health from that angle before you’re faced with a problem? Still, even if you are currently living with a serious health challenge, it’s not too late to start.

Look at the 9 pathways. Do one or two stand out as something you may want to explore? Look at those more deeply. Play around with one pathway and figure out what you can try so it’s enhanced. Note how you feel. Tweak as needed. Then consider looking at another pathway. Keep it easy, small and simple, and you’ll enjoy the journey as much as the destination.

Of course, if you’d rather have a guide for your journey, contact me. I have an assessment that will measure where you are in these 9 pathways, and I use that to help people build a wellness routine that is effective and enjoyable.