Cool quote, huh? What the heck does that have to do with health? I’ll get there, I promise! (You’re thinking: Hey, Cindy - could ya take the short route this time?) What do YOU believe? Specifically … [Read more...]
When we think about how to get or stay well, we often turn to the tried and true: nutrition, exercise, maybe some sort of stress relief. Do you know there is more to overall wellness than that? … [Read more...]
Our world abounds in wisdom. From ages past and different cultures and more. Lucky us — if we learn some of this, we can take advantage of it in little ways on our own. Small efforts here and there … [Read more...]
I know that being well can seem stifling at times. Hard, too much change, whatever. Honestly, I think it rarely needs to be that way. It may not be super easy or super loved every moment of every day. … [Read more...]
Do you get blocked in your process — and your desire — to get healthier because it seems like such a dreary, gloomy way to live life? Let me guess — here’s how that conversation with yourself goes: … [Read more...]
