Use this to sort through health “news”
There’s something you may not be making effective enough use of that will help you be well: Your power to think and reason. When you wonder about something related to your health, are worried, … [Read more...]
TruthSerum
Multitasking isn’t productive … unless you want to wreck your health
Why do we persist in doing things that damage our lives? Not only persist but take pride in. Geesh, time to make a different choice. If you find yourself swimming against the stream, well, take that … [Read more...]
TruthSerum
The worst health critic might be … you
I'm on a mission to battle a black-and-white approach to health. Yes, of course you want to make healthy choices, but pronouncing other things you do as bad or wrong — or, worse, calling yourself an … [Read more...]
TruthSerum
Chia — it’s not just a bad gift, it’s a great health boost
Chia seeds. Who would’ve figured, when you got or gave (last minute gift shopping, huh?) a chia pet for the holidays, that those funny little creatures sprouting green hair actually contained a secret … [Read more...]
TruthSerum
How to find your own wellness genius
Inside you exists a wellness genius. A genius with more-than Ph.D knowledge about what will help you get and remain well. A genius spouting little tips and clues. Well, trying to, that is. Not … [Read more...]
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