When you’re walking the wellness path, you need to know what to do and how to do it. But, sometimes, what you need most is motivation. Inspiration to keep on trying. Especially if the road gets a … [Read more...]
TruthSerum
TruthSerum
TruthSerum
TruthSerum
Growing wellness … one seed at a time
You make the decision that wellness is yours. C’mon, wellness, let’s get to it! You put on your new running shoes; you stock your fridge with fresh foods; you ohmmmmmmm. And then .... you stop. You … [Read more...]
Connections continue in an unending loop
“When we know ourselves to be connected to all others, acting compassionately is simply the natural thing to do.” ~ Rachel Naomi Remen … [Read more...]
How far does your belief scale reach?
On a scale of 1-10, where are you in believing that it’s possible for you to have great health? If it’s low, what stops you from believing? What can you do to turn that belief around? If it’s high, … [Read more...]
Hear what your body’s saying
"The art of listening needs its highest development in listening to oneself; our most important task is to develop an ear that can really hear what we're saying." ~ Sydney J. Harris … [Read more...]
The beauty of encouragement
This week, how can you pat yourself on the back daily - yes, daily - for something you did right to be well? Celebrating success, no matter how small, will lead you to real wellness much faster and … [Read more...]