“I define connection as the energy that exists between people when they feel seen, heard, and valued; when they can give and receive without judgment; and when they derive sustenance and strength from … [Read more...]
Authentic connection
Which direction are you headed?
There is no standing still in wellness. You either are moving towards wellness ... or away. You're either thriving ... or fading. Which are you doing? What could you do this week to start - or … [Read more...]
Eliminate the word “must”
"Every time we say, 'I must do something,' it takes an incredible amount of energy. Far more than physically doing it." ~ Gita Bellin (Note: Tuesday's posts are guides to help you get curious about … [Read more...]
Wellness from your wisdom
For those of you who followed my former blog, Tuesday's post was simply pure inspiration. Giving you a quote to inspire and make you think. Starting today, Tuesday's posts will give you a mix of … [Read more...]