What motivates you to take care of your health? Positive encouragement? Support? New ideas? Dire warnings? A blend of all of this?

I know we all want to be motivated and make choices based on smart decisions. But, sometimes – just sometimes – a threatening image really spurs us into action! Sort of a kick in the butt, oh shoot I’d better take care of this …. NOW!

That’s what I think the image below does. It brings home – in a short, easy glance – why we have to reverse our increasingly sedentary ways. Soon. Or else. And, before you get overwhelmed, it really is so easy. Just move in easy ways. Often. (Or else!)

Get motivated and informed with this: