You want to know the best way for you to get, stay and live well? The absolute most effective? The way that will last? The way that will work crazy awesome for you?

Okay, hold on. Ready? Sure? Here’s the answer:

Just start. Anything, anywhere. Just take that first step. That’s all you gotta do. It gets easier and easier. The momentum will build. But it can’t build if you don’t start.

Don’t know where to start? Read this, then come back: 9 pathways that build wellness. First: What area stood out to you as something you either think you need or want to try? Second: What one thing could you do as your short, first action step? Third: Do that.