http://youtu.be/Qo6QNU8kHxI

The video above breaks my heart. Why? Because far too many of us are going to suffer through a life like the person on the right. Along with that, their loved ones will endure rough times as well. All that suffering and pain — it shouldn’t happen. There’s so much we can do to prevent the dismal picture. So much in your hands that will give you a better chance of being like the person on the left.

Even worse, when this video – which was produced for Canada – talks about your last 10 years, I fear in the U.S. that this is more like your last 20 years or more. We’ve gone so very far wrong. Artificial food, artificial scents, drugs that empty your bank account and come with side effects worse than the problem they are allegedly treating, chemicals in the air and everywhere else. It’s time for radical change.

But, you can’t change the world, can you? Maybe not. Some of you can. But you absolutely can change what you do to be well. I provide endless information to you here, via Twitter (@cindykirchhoff), in my ezine (Wellness Reinvented ezine) and, now, on Facebook (Wellness Reinvented). There’s lots of information surrounding us all. Choose one area of health; get knowledgeable; make your choices.

Make time for movement; find healthier recipes you enjoy; simplify; improve the connections in your life; change your mindset; play … and so on. It’s possible. It’s urgent. You’re making a choice every day. Please, make the right one.