You may need this more than veggies

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Abstract Environmental BackgroundsSimplicity …

And … breathe. Doesn’t even the word evoke a different feeling in you? What else? Yearning for a life with more time? Less pressure? Less overwhelm? More of those great moments that are worth it all in the end?

Simplicity is a building block of wellness just as surely as vegetables. Or moving your body. We need it more, sometimes, than either of those even.

What can you do? Where do you want more simplicity? I don’t have to tell you. You tell you. You know.

Do it. Why? Because it’s free and valuable, and it will give you so many benefits:

  • Peace
  • Connection
  • Stress resilience
  • The potential to find healing for a variety of ailments
  • And the all important — time. Time for:
    • A walk
    • A laugh
    • A good book
    • Special moments with special ones
    • Space to breathe and relax

And what do all those lead to? Wellness. Wellness that’s solid and lasts. Not “health” that ends up being only a band-aid for a bigger problem. And, at last, a life lived truly well.

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