♪♪ You say you want a resoluuutiooonnnn … welll, you know … we all want to change ourselves. ♪♪ (My apologies to the Beatles.)

Here you go. These are to live well. To be able to actually do. To feel better. To not feel like a failure by February 1st.

Have more fun.

Connect more often.

Eat a little more real food.

Move your beautiful body in a way that gives you joy.

Disconnect from the number that is your age.

Believe in something bigger than yourself.

Embrace simplicity.

Focus on what’s right.

Sprinkle in some random acts of kindness.