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The “recipe:” Take 1 audio (mine), mix with two ears and 15 minutes (yours). Radiant result: Discovering the healthy you. More alive. More energized. Living well. Loving life.
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Category Archives: Movement
Age – is it going to be the reason you can’t be well? Can’t do what you want? Can’t enjoy life? Can’t have a blast in your retirement years? Thankfully, there are more and more people showing us the way. … Continue reading
Information abounds everywhere for we women: We’d better pay attention to the density of our bones or risk fracture that could lead to us being debilitated for life. Scary, huh? Yes, it would be … if it were truth. The … Continue reading
Warnings about osteoporosis pop up everywhere for women: We’d better pay attention to the density of our bones or risk fracture that could lead to us being debilitated for life. Scary, huh? Yes, it would be … if it were … Continue reading
Uh oh, we all know what time it is. Yep, New Year’s resolution time. The time of all great hope … and dashing disappointment. You know what I’m talking about. Why do so many insist on doing what does not … Continue reading
Aren’t you tired of all the — don’t do that, stop this, don’t you EVER even think about doing that! — that goes on in the journey to be well? Yeah, I thought so. So, here goes some news to … Continue reading