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Category Archives: Movement
Will aging limit your life?
Age – is it going to be the reason you can’t be well? Can’t do what you want? Can’t enjoy life? Can’t have a blast in your retirement years? Thankfully, there are more and more people showing us the way. … Continue reading
Posted in Empowerment, Inspiration, Mindset, Movement
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How to naturally prevent osteoporosis
Information abounds everywhere for we women: We’d better pay attention to the density of our bones or risk fracture that could lead to us being debilitated for life. Scary, huh? Yes, it would be … if it were truth. The … Continue reading
Posted in Empowerment, Movement, Nutrition
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The truth about osteoporosis
Warnings about osteoporosis pop up everywhere for women: We’d better pay attention to the density of our bones or risk fracture that could lead to us being debilitated for life. Scary, huh? Yes, it would be … if it were … Continue reading
Posted in Movement, Nutrition
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How to create New Year’s resolutions that stick
Uh oh, we all know what time it is. Yep, New Year’s resolution time. The time of all great hope … and dashing disappointment. You know what I’m talking about. Why do so many insist on doing what does not … Continue reading
Posted in Empowerment, Movement, Small steps
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Indulge in these and still be well
Aren’t you tired of all the — don’t do that, stop this, don’t you EVER even think about doing that! — that goes on in the journey to be well? Yeah, I thought so. So, here goes some news to … Continue reading
Posted in Movement, Nutrition, Play, Stress relief
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The fountain of youth found
The fountain of youth. How to live longer yet live better. That’s the constant search, isn’t it? What we all wish we could get. What we so desperately want but think we have no idea how to achieve it. We … Continue reading
Posted in Mindset, Movement, Natural care, Nutrition, Small steps, Spirituality, Stress relief
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