Vacations are good. Generally. We know that. Unless you run around like a crazy person, doing too much, a vacation usually means you relax a little more, feel happier, feel better. But vacations, … [Read more...]
TruthSerum
Super easy ways to release stress
You know stress can severely damage your health, right? Besides the underlying damage it’s doing, there’s how lousy it makes you feel in the moment. Who wants any of that? You don’t. But stress … [Read more...]
Catch that reaction before it makes you ill
We’re the makers of misery in our own lives too much of the time. No, I’m not lecturing, I’m chatting about it. Because, believe me, I find myself doing the same damn thing, too, at times. The key to … [Read more...]
Catch yourself in the stress act, and make a different choice
Stress can be a choice. What? Hang on, don’t kill the messenger. I know it doesn’t seem like it. And it isn’t in some cases. But, other times? It is. If you are willing to consider that, then you also … [Read more...]
TruthSerum
TruthSerum
The silent item that’s killing us
There’s a health concern that’s been growing by crazy leaps and bounds. No, it’s not heart disease. Or cancer. It's even more subtle than that. It sneaks in, you brush it aside, you figure it's life, … [Read more...]
TruthSerum
Save … [Read more...]
How can you stay well in a world full of awful?
In a world that feels like it’s going to hell in a handbasket — and fast — being well might fall right off your list. With all this insanity, what does it matter? It matters. I know you know it … [Read more...]
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