Motivation makes being well easier. Knowing your why creates motivation. Why do you want to be well? No, dig deeper. Not the standard why. Not the responsible why. Not even the shallow why. The real … [Read more...]
Why ask why?
TruthSerum
TruthSerum
How being mindful improves your health
Mindfulness. Seems like a contradiction in what you're aiming for, doesn't it? After all, most of our minds are full. Too full. And that's the problem when it comes to having peace of mind, which … [Read more...]
TruthSerum
TruthSerum
Everyday items making you ill
Natural care is one of my nine building blocks of wellness. The emphasis is on natural. Safe. Do no harm. When you want to ensure you're doing your body good as far as this portion goes, you need to … [Read more...]
TruthSerum
TruthSerum
Nature gives us wasps (groan) but also the cure for their stings
I love nature. But wasps … not so much. Particularly just recently. I try to be kind to bugs, but wasps and I? Oh, no, this is total warfare now! Except well, when something happens — like a blasted … [Read more...]
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