The vacation that can help heal you
Vacations are good. Generally. We know that. Unless you run around like a crazy person, doing too much, a vacation usually means you relax a little more, feel happier, feel better. But vacations, … [Read more...]
TruthSerum
Are you making use of your bullshit meter?
You’re brilliant, did you know that? You have this internal bullshit guide that can light up to tell you what’s right for you. And, sometimes more importantly, what’s wrong. What you’ve done, most … [Read more...]
TruthSerum
Super easy ways to release stress
You know stress can severely damage your health, right? Besides the underlying damage it’s doing, there’s how lousy it makes you feel in the moment. Who wants any of that? You don’t. But stress … [Read more...]
Catch that reaction before it makes you ill
We’re the makers of misery in our own lives too much of the time. No, I’m not lecturing, I’m chatting about it. Because, believe me, I find myself doing the same damn thing, too, at times. The key to … [Read more...]
TruthSerum
TruthSerum
You are not doomed; you can change your DNA
My recent article for Life Extension is great news — it shows that your DNA doesn't doom you. For most of us, what we do today and tomorrow and so on greatly influences whether our cells express … [Read more...]
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