That health thing I swore I’d never do has impressed the pants offa me
Never say never, huh? I didn’t think I ever, ever would try oil pulling. A mouthful of oil swishing around my mouth? Um, thanks but no thanks. Feeling like barfing isn’t one of my favorite past times. … [Read more...]
TruthSerum
Want to stay young? Here’s the secret.
We women — and a lot of you men, too — spend a fortune trying to look and feel younger. And, sadly, probably damage our health when we use products filled with chemicals or engage in some practices … [Read more...]
TruthSerum
How your bare feet can keep you well
Summer is the perfect time for bare feet. Don't you love curling your toes into some nice soft plants or sand or dipping them in water? I love being barefoot, but I “behave” much of the time by … [Read more...]
TruthSerum
Your easiest 5 minutes to wellness
Five minutes. Got it? No? Then, get it. You really better be able to take a break to devote five minutes to your health every now and then. I know you can. And this is easy. And fast. And even … [Read more...]
TruthSerum
There is life after Lyme
I’m a Lyme Disease survivor. If that’s even the right word. I don’t talk about it much. I don’t consider it a part of my life. I was sick. I got well. It wasn’t pretty. It wasn’t fun. But it wasn’t … [Read more...]
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