Change your view; change your health
This is one of the easiest tools to help change how you feel … in an instant. So easy you may discount it, but stick with me; this is short. Then try out what I suggest and prove it for … [Read more...]
TruthSerum
The quest for a healthy pancake
There’s one thing you need to know about eating healthier. It gets easier. Really. It even — OMG — gets to the place where you so crazy love what you eat that you don’t even care one tiny bit if you … [Read more...]
TruthSerum
TruthSerum
Soda study actually shows water’s benefits
I bet this "info" will show up a lot to demonstrate how much you want to choose diet soda if you're interested in weight loss. So, let's chat about it. The study that shows that diet soda helps fuel … [Read more...]
TruthSerum
Five ways to easily claim a healthy life
You want to be healthy and you want to enjoy life. Right? I get it. Me, too. That's what I'm all about. There are so many ways to approach health in ways that bring more joy to your life, not … [Read more...]
TruthSerum
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