Too often people feel defeated in how they approach health, particularly when it comes to making healthier choices in what to eat, because they don't feel they have any willpower. And that brings to … [Read more...]
Give your willpower some oomph
TruthSerum
Extra help to get some zzzzzs
Natural sleep remedies. I could give you a list of things to try as long as your arm. Probably longer. Examples: Guided sleep meditations, lavender, l-theanine, melatonin, valerian, magnesium, a warm … [Read more...]
TruthSerum
Teaching your nose to scent out healthy
Your nose, your poor, precious nose. It’s assailed with all sorts of scents anymore. “Fresh” (cough, cough, bullshit) citrus! “Real” pine! Yay! More like chemical concoction of something that should … [Read more...]
TruthSerum
Yep, you can – no, you need to – goof off to be well
Have you resisted the playful side of you for … well, a damn, long time? It seems like being playful doesn't really fit in with being a responsible grown up, does it? Yeah, yeah, I hear your inner … [Read more...]
TruthSerum
How to jumpstart being well
It's spring. Another time of what feels like all things new again. Take that sense of freshness and apply it to your health. Ready? Awesome, let's maximize your quest for something fresh and … [Read more...]
TruthSerum
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