Life can be complicated enough at times. Let's go ahead and make it easier. I don't think we need one more thing that puts us into overwhelm. Overwhelm does not translate into building … [Read more...]
Go ahead, push the easy button
Banish those cold germs … head outside
Are you living in an area of the world that's been inundated with snow and/or way-too-cold temps? I kind of like winter ... until I'm freezing! Or sliding about on foot or tires. Or, well, then … [Read more...]
Know your what and find your motivation
We all are on an eternal quest for the ever-elusive motivation. Yes, it pops in here and there. But the damn thing never stays for long enough. You’ve got it! Crap, you’ve lost it again. That’s why … [Read more...]
Why your energy flew south for the winter
You’re tired, you say. Always tired. So, so tired. What the hell happened? Where is that human who used to have energy to keep going until midnight? Do 10,000 things and then still party the night … [Read more...]
Save your heart; pick up the pace
You know how you go out for a walk to give your body some good stuff? Not just movement, hopefully, but maybe also a dose of nature, time to connect, peace, joy. That’s all really good for you being … [Read more...]
7 quick ways to ease the tireds
It hits you, and it’s rough — that worn out, run down feeling that feels as if you had a tank of gas, but it’s been on empty for the last 100 miles. You’re on fumes at this point. You’re tired, and … [Read more...]
Want to stay young? Here’s the secret.
We women — and a lot of you men, too — spend a fortune trying to look and feel younger. And, sadly, probably damage our health when we use products filled with chemicals or engage in some practices … [Read more...]
TruthSerum
The two choices you have in moving your body
It's not news that, if you want to be well and do the activities you want to do, moving your body is a must. But, before you groan, hold on. Yes, hold on just a gosh darn second! (I couldn't … [Read more...]
