Your list of things you need to do. Long, huh? Crazy, right? And then, here I come, suggesting even more things you should consider so you stay well enough to do all those.

Okay, enough with that. Here’s what to do next:

Nothing. Yep, nothing. I said it. Nada.

NOT ONE DAMN THING.

Oh, sure, not forever. For moments. Give yourself a time frame – I don’t care if it’s 5 mere minutes, and do –

NOT ONE DAMN THING.

Just breathe … and be.

You know what those 5 minutes will do? Allow you to regroup. De-stress. Breathe again. Relax a bit. Grow quiet. And, ultimately, help you feel more capable of coping with your list and, then, living well.

Too simple? Why not try? You don’t have a thing to lose … except 5 minutes. And I just saved you that by keeping this purposely short.

Now, go – do.