It’s legal, but it’s lethal. Even if the manufacturers of this want you to believe differently. But, even if you tend to believe them or you'd like to just ignore this info, that doesn't change the … [Read more...]
5 easy ways to build wellness
Let’s take this down and dirty! Well, in other words, fast, quick tips you can use ... now ... to help point yourself back in the direction of being well. Here are 5 of my favorite wellness … [Read more...]
Your healthy food objections remedied
You want to eat healthy, right? But sometimes your mind tells you this: It's too hard; it'll taste like cardboard (though, actually, cardboard might taste better); it'll cost you your first-born; and … [Read more...]
Are you purchasing long term health … or a short term cover up?
You know the saying, "A picture is worth a thousand words?" I think the below does that nicely. But stick with me for a few more words, though, okay? I realize that sometimes a photo like the … [Read more...]
A new “fruit” to keep you healthy
There’s a new guy (okay, well, sorta - all things old become new, you know?) on the block with a huge health boost for you. This item offers you twice - TWICE! - the antioxidants of fruit. I know - … [Read more...]
Your Wellness Week pledge could save your life
In an effort to bring more awareness to all the things we can do for ourselves to bring about wellness, this week has been named National Wellness Week. It's true; wellness is more in your control … [Read more...]
The decadent dessert you can feel good about
Can you truly have your cake and eat it, too? I bet you believe that’s not true if you want to be healthy, right? How about if I show you the error of your ways? On board? Super! Healthy food can … [Read more...]
This boosts your water’s flavor and your health
Water, water and more water. That’s what we need. Your body doesn’t thrive not watered. Just like your plants! Your plants show you they need water by having drooping and/or brown leaves, not … [Read more...]
9 building blocks that create wellness
Want a smoother ride through life? Do you want whole life wellness minus drudgery and disappointment? Are you tired of aches and illness and worry about what the future holds for your health? This is … [Read more...]
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