Water, water and more water. That’s what we need. Your body doesn’t thrive not watered. Just like your plants! Your plants show you they need water by having drooping and/or brown leaves, not … [Read more...]
What do your beliefs tell you?
Are you able to believe you can be vibrantly well? If not, what’s getting in your way? (Note: Tuesday's posts are guides to help you get curious about what wellness means for you. Think about, journal … [Read more...]
Eliminate the word “must”
"Every time we say, 'I must do something,' it takes an incredible amount of energy. Far more than physically doing it." ~ Gita Bellin (Note: Tuesday's posts are guides to help you get curious about … [Read more...]
Is your body sending smoke signals?
Empowered. Wise. Tuned in. Do those words fit what you know about your body’s needs and desires so it can be well? No? Not surprising. Many of us have been led far astray from feeling like we … [Read more...]
Wellness from your wisdom
For those of you who followed my former blog, Tuesday's post was simply pure inspiration. Giving you a quote to inspire and make you think. Starting today, Tuesday's posts will give you a mix of … [Read more...]
9 building blocks that create wellness
Want a smoother ride through life? Do you want whole life wellness minus drudgery and disappointment? Are you tired of aches and illness and worry about what the future holds for your health? This is … [Read more...]