Ever say this: "I'm getting older; aches and pains come with the territory." "What can you expect at this stage of life? All of my friends have something wrong with them." "Of course, I expect to … [Read more...]
When we think about how to get or stay well, we often turn to the tried and true: nutrition, exercise, maybe some sort of stress relief. Do you know there is more to overall wellness than that? One … [Read more...]
We've become used to eating what I'm going to call pseudo-food. Because of that we lose touch with — and lose the taste and appreciation for — how amazing the original actually is. What the heck am I … [Read more...]
Have you read a good, short piece of fiction lately? What – you say no, you don’t have time? I have the shortest fiction ever: Go read the front of most of the packaged foods on store shelves. For … [Read more...]
Does it ever (or always) seem too hard and overwhelming to make the kind of changes you want? You have all that initial enthusiasm, but then it begins to feel like you're stuck in quicksand, doesn't … [Read more...]
